Teachers and Presenters

Earth Pulse- Gong & Nature Sound Immersion

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Sink into the deep pulse of rhythm, resonance, and nature.

 

This immersive sound journey weaves the grounding tones and rhythms of gongs and drums with beautiful nature soundscapes, chimes, shakers, synths, and atmospheric music appearing along the way.

 

Not quite a sound bath, and not a concert either — this is an immersive sonic voyage where you are the traveller.

 

Expect moments of deep stillness, softness, and expansive calm, alongside powerful, slightly louder peaks of rich, cinematic sound — and, of course, silence. The soundscape is dynamic and ever-evolving, inviting you to listen, feel, imagine, and simply be.

 

More than rest and relaxation, this journey is an invitation to travel inward — into a space of possibility, intuition, and deeper knowing. The intention is to support imagery, insight, self-discovery, creativity, and peace, allowing whatever wants to emerge to unfold naturally.

 

The experience begins with a few minutes of gentle centering breath and simple somatic movement and stretches, helping you settle into your body, release tension, and open to the experience.

 

Then the sound begins… and your journey unfolds.

Soundbath

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Sound healing is an ancient practice that is used to restore harmony for all five layers of the human field. This is a meditative practice that uses intentional frequencies and tones to bring all layers into balance. These vibrations can help move what needs to be moved, clear blockages & support total body well-being.

 

Relax and receive the profound sensation of healing tones of the crystal bowls, chimes, drums, gongs- wrapping you in layers of vibration and resonance. This is an invitation into a deeper state of consciousness, an opportunity to unplug from the noise of the external world and focus within. As a mother-son duo, we create intuitive, heart led sound journeys- we weave this ancient practice into modern intention- creating immersive experiences that heal on all levels.

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Raise Your Vibration

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The Universal Principle of Vibration- there is nothing at rest, every single thing in this earth dimension moves, vibrates and circles"

The Kybalion

 

Your destiny lies in your highest frequency life, where you discover your gifts and get to do what you enjoy most. Your future reality will become the one you pay most attention to,

then the question becomes- but HOW to get there?

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This is what we will explore in this talk- daily habits you can change, that will help you raise your personal energy and rise to meet your destiny.​​​​​​​

Flow Yoga — Move the Body, Still the Mind

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“Yoga is the stilling of the fluctuations of the mind.” — Yoga Sutra 1.2

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Move the body to still the mind. Through breath-led movement and mindful flow, we use the practice to quiet the mental noise and bring our attention fully into the present moment. Expect a dynamic, grounding practice where movement becomes meditation—and presence becomes the pathway to a quieter mind.

Healing with Fall Roots and Flowers

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We will start with a grounding and healing meditation. In this workshop you will learn how to deepen our connection to our plant kin and the healing that they can bring to us. We will learn in particular about fall root and flower medicines that will help us release and prepare us for the winter. 

Holographic Chakra Healing

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This Chakra Flow class, features a mix of breathing, movement and Flow Yoga to allow you to experience each chakra and better understand your own energy system. 

Morning Breathwork​

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This powerful breathwork practice is best when done on an empty stomach.  Join Chris as he guides you through an invigorating and energizing morning ritual.

Relax and Unwind

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Unwind and reconnect with your body in this gentle session through simple breathing techniques and a light vinyasa flow. You will be guided through relaxing movements and stretches to reduce tension and promote overall well-being.

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Classical Yoga Nidra : Plant the Seeds for Your 2027 Accomplishments

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In Classical Yoga Nidra, the aim is to remain in the theta brainwave state, the deeply relaxed, dream‑adjacent space just before sleep. Here, the mind is highly receptive, creative, and open to insight and intention‑setting, without dropping fully into deep, dreamless delta sleep.

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Classical Yoga Nidra is uniquely suited for problem‑solving, creativity, emotional processing, and sankalpa work, because it intentionally keeps you in theta, relaxed, but not asleep. Tap into your power to live the life you wish to live.

Relaxation to Strategic Visualization to Seeds for Manifestation.

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(practiced in savasana, corpse pose)

Tending Your Fire 🔥

 

There are seasons when life asks us to tend to our life & goals differently, to become more discerning with our energy, more intentional with our attention & more devoted to what is truly ours.

 

Tending Your Fire is a metaphoric story teaching experience for anyone standing at a threshold: entering a new chapter, feeling called toward something more meaningful, ready to move through life differently or sensing that something within them is asking to be nurtured, prioritized, protected or brought to life again.

 

Through story, reflection & guided conversation, Mikayla Chisholm will share a teaching from the Sovereign Fire Keeper, a story exploring what it means to tend the fire that is yours this season.

 

You’ll be invited to listen inward & connect with your heart led momentum. 

 

We’ll explore what your fire needs to thrive & what it may be time to stop giving your precious energy to.

 

This is a space to pause from life’s busy word of demands, reconnect with story medicine, connection, what matters most & leave with one clear, grounded action for tending what is alive within you now.

Circle into Serenity

Circle into Serenity is a full-body journey designed to leave you feeling aligned and balanced. This class takes a mindful, playful approach to body alignment as we flow through poses, releasing tension and enhancing posture.

 

Our focus is on grounding and fostering balance, all while grooving to some great tunes. Whether you’re a seasoned yogi or a beginner, Circle into Serenity will leave you feeling centered and standing taller.
 

Class level- intermediate (but cues will be provided to adapt poses so that it is suitable for all levels)
 

 Yin+Yogassage

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This class will feature holding gentle shapes for 3-5 minutes designed to

improve your flexibility/mobility while

offering support for our joints (connective tissue = ligaments, tendons and facia). Together we will connect to the body and breath to quiet the mind and create space for our heart, the source of all intention. Optionally enjoy the soothing nature of brief massage.

Hot Stone Restorative

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This deeply calming, prop‑supported practice is designed to help your body let go of tension and reset your nervous system. You’ll be fully supported with bolsters, blankets, and blocks so muscles can soften, breath can deepen, and your whole system can shift from stress to recovery. Postures are gently held for longer periods, making this an ideal session if you’re navigating busy seasons, anxiety, disrupted sleep, or if you want a soothing counterbalance to more active yoga.

In this 45‑minute class, warm volcanic stones are thoughtfully placed to encourage muscular release, grounding, and comfort while props ensure safety and ease. ​​​​

A Yin Practice for the New Year

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A new year often arrives with expectations to do more, change more, and become more. But what if this year began differently?

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Begin Within is an invitation to slow down, turn your attention inward, and reconnect with yourself before rushing into what's next.

 

Through gentle, supported Yin postures, mindful breathing, and moments of stillness, you'll be encouraged to release expectations, listen to your body, and create space for what you truly need.

 

No resolutions. No pressure to become someone new.

 

Just an opportunity to begin the year feeling grounded, connected, and more at home in yourself​​

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Awaken Your Inner Core

Most of us have been taught to hold everything in. Pull your belly button to your spine. Tuck your pelvis. Stand up straighter. Over time, those cues can become the way we live, breathe, and move without even realizing it.
In this nourishing yoga practice, physiotherapist, yoga teacher, and women's health coach Tatianna Graham will guide you through her Foundational Core Reset approach, helping you reconnect with your inner core through breath, awareness, and intentional movement.

Rather than focusing on "tightening" or "strengthening" your core, you'll discover how your diaphragm, deep abdominal muscles, pelvic floor, and nervous system are designed to work together naturally. Through mindful movement and an accessible yoga flow, you'll learn how to release unnecessary tension, improve your connection to your body, and build a foundation that supports everything from daily movement to running, lifting, and simply feeling more at ease.

Whether you live with back tension, leaking, stiffness, or simply want to move with greater ease and confidence, this class offers practical tools you can take home and use immediately.
Come exactly as you are. Leave feeling more connected, grounded, and supported from the inside out.

Somatic Recalibration

This practice is a guided experience designed to help you regulate your nervous system and reconnect with your body. Through somatic practices, breathwork and vagus nerve techniques, you will learn how to release stored tension and process emotions while shifting out of stress patterns.

 

This workshop offers practical tools to support grounding, resilience and a sense of inner safety so your system can reset and restore balance. By the end, you will feel more present and centered with simple techniques you can use in daily life to navigate stress and build a deeper sense of calm and connection.

Power Yoga

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Power Yoga is an energetic, fitness-driven style of Vinyasa Yoga that blends dynamic movement, strength-building poses, and mindful breath work for a challenging full-body workout. Participants can expect to build strength, boost stamina, and improve flexibility.